Fellow short girl calories 5ft

ameeran16

Hi guys

Just wanted to know how many calories do you have a day and how much do you lose a week?

Kupla71

I’m almost 5’1” and I eat about 1100 to 1200 calories a day. My weight has been fluctuating up a pound and down a pound lately but I’m starting to see a downward shift. I have just recently adjusted my calories so it’s too early to know how much I’m losing per week. I just thought I would share my experience. Good luck!

jameysadegohl

I’m 4’11 and when I started I ate 1200 calories each day and burned an average of 600 calories through working out. I worked out either 5 or 6 days a week and lost 1 lb each week.

rachelatlas1

I’m 4’11 and eating 1000-1300 calories and losing about 1.5 lbs a week. Between oct 1 and now I’ve lost 21 lbs. solely through healthy meal choices.