New to Keto! Back in the gym

96tammy96

I was a gym rat until I got into a car accident last year. I got the final clearance from doctor a few months ago but all of my motivation was gone to go back. I’ve gained 20lbs and can barely fit in my clothes. Diabetes is something my family struggles with and something I will struggle with unless I drop the extra weight.

I will be trying out Keto for the first time this upcoming week. Please send me any useful links and just words of encouragement.

Thanks

belly718

https://www.reddit.com/r/keto
https://www.reddit.com/r/keto/about

Hi there is site have helped me out and I thought would be useful to use too. If you look at the about the community section it has a lot of resources. I hope Keto works for you.
I’m just starting over after on my journey after gaining back the weight. Take care

AngelWings0609

Hello! Add me. Im keto also, Been doing it for 2 months now and am down 22.8 lbs down!

Chelle4077

I’m just starting Keto myself. Day 2 and the cramps have already started. Any tips?

haylz2108

@Chelle4077 Get a magnesium supplement. This will help with the cramping.

Chelle4077

I actually have some of that in my cupboard. I’ll give it a try, thanks!

xmarye

Hey there! Feel free to add me! I am doing keto currently and loving it!