We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Gaining weight through bulking

Hectic179
Hectic179 Posts: 3 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I have been catching small gains for almost a year but want to speed the process. I work out every other day. Any tips?

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    edited November 2018
    Are you eating in a slight surplus hitting macro minimums? Are you on a credible/ proven training program? Are you monitoring your lifts as well as your weight/ aesthetics? You said speed the process, yet muscle gain is a slowwwww process for the body even in the most optimal (natural/ no roids) state.
This discussion has been closed.

Categories