Breakfast
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jennifergore59
Posts: 6 Member
Best breakfast ideas to kick start your motab?
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Replies
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There's no such thing as "kick starting" your metabolism. That's another diet industry myth. Your metabolism works 24 hours a day - if it didn't, you'd be dead and wouldn't have to worry about what to eat for breakfast.
Eat whatever you want, whenever you want, within the framework of a reasonably balanced, nutritious diet.10 -
If your metabolism wasn’t kickstarted you’d be dead.....
Meals to boost metabolism is a myth....
But anything you like within your macro allotment I guess to answer your question.5 -
i keep to 2 fried eggs, 5 bean baked beans and wholegrain toast with some tomato on a side. Nothing fancy. but better that oats with fruit fillingwise. i have no time to cook and i hate cooking. so its the best i can do at the minute.
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Cookies, all the cookies!1
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jennifergore59 wrote: »Best breakfast ideas to kick start your motab?
Thats not a thing1 -
Intermittent fasting can be a helpful strategy for some people, as it helps them keep their calorie intake in check. But there’s nothing magical about what time (or how often) you eat in terms of weight loss, other than helping some people with satiety/adherence.Skip breakfast and fast, you don't need breakfast.
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Watch this guy's videos, he explains it all, and has the body to prove it:
https://www.youtube.com/user/changmangx/videos
Yesterday I fasted for 19 hours. Went to a buffet and ate nearly all of my calories in one meal, it was awesome, felt like I was eating like a king. Jumped on the scale this morning and indeed, I lost weight. I could get used to doing IF
Not at all anything that I would be interested in/willing to do. IF is fine for me in terms of skipping breakfast but aside from that, there is nothing in there that would work for me.3 -
You might try a coffee with an energy bar.2
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Intermittent fasting can be a helpful strategy for some people, as it helps them keep their calorie intake in check. But there’s nothing magical about what time (or how often) you eat in terms of weight loss, other than helping some people with satiety/adherence.Skip breakfast and fast, you don't need breakfast.
^ As I say to so many of Anvil's posts....yep.3 -
When you IF, you also keep insulin levels in check. Every time you eat, you spike insulin which tells your body to store fat. I'm still new to it, but am seeing good results already after just a short period of time.
If you're in a calorie deficit, you're not going to store anything as fat.9 -
Beer - the breakfast of champions.
(That was the slogan on one of my favourite workout T-shirts.)2 -
Where's the selfie?1
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When you IF, you also keep insulin levels in check. Every time you eat, you spike insulin which tells your body to store fat. I'm still new to it, but am seeing good results already after just a short period of time.
Then why, for the last 50 years or so, have bodybuilders eaten 6 meals a day? How could they possibly achieve such low body fat levels? I wonder how Fung and his woo-peddling minions would answer that.
You’re seeing results because you’re consuming less calories than you expend, which is how one loses weight. No matter what time or how often you eat.8
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