Calories in homemade Pork Stock

sw99

So occasionally a bone-in ham will go on sale and I'll pick one up and cook it in the crock pot. At 40 calories/ounce its pretty lean protein and I can make a bunch of things with it. When I'm done cooking though, I have about a quart of of leftover ham/pork stock that I strain and usually use for something like beans or pea soup. I put the ham in the slow cooker with no additional water so its all rendered liquid. Anyone have any idea how to get the calories for this? I put it in the fridge overnight and remove the fat cap before I use it so there's no fat. It has the consistency of jello, so I know there's plenty of gelatin. Other than that though, I have no idea. Values for homemade stock online vary wildly so no idea where to start.

debrakgoogins

It's hard to no for sure but I found this article and it states bone broth is anywhere between 35-50 calories per cup. Not sure if that helps.

https://wgno.com/2016/03/30/the-skinny-on-bone-broth-why-its-good-for-you-how-to-make-it/

This MFP post gives a different result with only 14 calories per cup.

https://www.myfitnesspal.com/food/calories/pork-bone-broth-homemade-622807298

wilson10102018

If you cool the broth in the frig and remove the solidified fat from the surface it will be exactly the same as beef broth - about 30 calories per cup.