Wow

rachelpower82

Today is my first day of tracking cals and omg I cant believe how much I eat!!
Even though ive made a concious effort to ‘eat healthy’ today im still over my daily cal allowance by almost 400 cals!! Dread to think how many ive been eating daily. The fact im 230lbs now, i know why!!
Big changes have to be made. Im so fedup of going around in circles

andreascjonsson

I noticed i drank a lot of my calories. I could pretty much eat the same if i only drank no-calorie fluids. So thats a good and easy place to start cutting if you are just a bit over every day