New to the App!
jaderl1982
Posts: 2 Member
New to the App, as of last year I had knee problems and stop going to the gym. I've been on and off bust not consistently. I've gained about 25lbs.Today is the day I take control of my health. Sad part is I've always been active and love hitting the gym. On the road to a new lifestyle and regain my old body back. Any tips are welcomed.
0
Replies
-
Welcome
I have no tips for you except take it slow and don't put a time limit on yourself. 1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions