Has fit YouTube workout videos?

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leahmariemounsey5023
leahmariemounsey5023 Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hello everyone hope your all having a good day. Iv just found a workout Chanel on YouTube called “has fit” and was wondering as if tells you the calories burned does anyone know if they are exaggerated or true as I have heard that MFP exercise calories are exaggerated and didn’t know witch to believe MFP version of calories burned or the has fits version

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  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Unless HasFit has your stats, use MFP, which has your stats, would probably be your best bet.

    Realise both are only estimates. You may, over 4-6 weeks, have to adjust your eat back cals, up or down, so you are losing at your chosen rate.

    Cheers, h.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    HASFIT's calories are estimated based on an average male/female.

    MFP exercise calories can also be inaccurate.

    What a lot of people do is log the MFP calories, eat 50% back and see what their weight trend is after 4-6 weeks then adjust up and down as necessary.
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