new guy on the block

fatdave1
fatdave1 Posts: 3 Member
edited November 29 in Introduce Yourself
hi gang i am new to this weight loss program any help full tips please .

Replies

  • cheeky300
    cheeky300 Posts: 22 Member
    Are you still sticking to it !
  • sueclong
    sueclong Posts: 2 Member
    Try to be disciplined, but enjoy and have fun with it too.
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Welcome :) Just be mindful and consistent. Make better food and beverage choices, keep under your maximum amount of allotted calories and be active.
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