Is 30DS a HIIT routine?

silken555

I did a forum search and though the two subjects came in searches together, they weren't related to each other.

silken555

Anyone?

Ninkyou

Short answer, no 30DS is not HIIT.

http://www.myfitnesspal.com/topics/show/499632-what-is-hiit

silken555

Thanks Nink...:)

lporter229

No. I would consider it circuit training if I had to fit it into a category. Definitely not HIIT.