Insta.....not

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_emmabella
_emmabella Posts: 20 Member
in Health and Weight Loss
Any one else screenshot all these diet healthy eating exercise tone your butt promising you will start tomorrow 🙄🤔 or is it just me 🤷🏻‍♀️😂😂

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  • _emmabella
    _emmabella Posts: 20 Member
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    jdog022 wrote: »
    They’re all garbage programs
    Don’t feel as guilty then 😬😉
  • jemhh
    jemhh Posts: 14,261 Member
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    The absolute only time I go in IG is when someone is showing me a specific link. That's maybe once a week. It's def not my thing.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Nah. They're nearly all gimmicks based on junk science.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    It seems like a routine that will end in soreness and/or injury. Add some weights to those exercises and do less of them and get stronger.
  • psychod787
    psychod787 Posts: 4,088 Member
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    Get on a good hypertrophic work. Body building.com has many free ones.

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