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220lbs to 155lbs!
Somewhither
Posts: 1 Member
Took me about 9 months. 1300 cal/day, vegetarian, limited sugar, processed carbs and dairy. Tons of protein (yay Vega Powder!) and green vegetables!
I go to the gym 4-5 days a week, and each day involves 30 mins of walking, 30 mins of cardio and 30 mins of strength training.
I slowed down during the summer due to health complications, but I'm currently working on my stretch goal of 145lbs!
My reward was $$$ for cosplay haha. I'm kind of a nerd
My Fitness Pal was instrumental in my process. So grateful for this app!
I go to the gym 4-5 days a week, and each day involves 30 mins of walking, 30 mins of cardio and 30 mins of strength training.
I slowed down during the summer due to health complications, but I'm currently working on my stretch goal of 145lbs!
My reward was $$$ for cosplay haha. I'm kind of a nerd
My Fitness Pal was instrumental in my process. So grateful for this app!
84
Replies
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Awesome! You're gonna rock the cosplay. I was always so self-conscious when it came to baring the tummy for cosplay.
Cute pics. Rock on! Thanks for sharing your strategies. 2 -
You look amazing!!1
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Incredible!!!0
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Hi Great work! Question 1300 + exercise calories or 1300 total?
You look incredible!2 -
Wow!! Very inspirational! Good work!0
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Nice work, keep it up0
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Nice job!! You look great!0
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absolutely amazing, so inspiring.0
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You look so great!! Congrats on the loss, darling!0
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Wow!! Great work!0
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Your story is amazing. I have finally started the low carb and I have lost weight on it before. I have already dropped 6 lbs and this story will inspire me to do more. You are truly inspirational.1
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You look great... so nice to see stories to keep me going ..1
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At your next Cosplay no one will know it is you. You look Fab, great job.1
This discussion has been closed.
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