50-60 lbs to lose with ketogenic/whole30 lifestyle
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![Keema2003](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/05ef/af1f/82ad/71e6/2442/c463/5de8/5a4bab4ea0cbb0afca6bcf7ecbe35bab0691.jpg)
Keema2003
Posts: 36 Member
I will be doing whole 30 in Jan but until then i want to try keto. I am looking for friends with similar goals! please add me! I will also be trying to exercise 4-5 x a week (30 mins to an hour)
6
Replies
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Unfortunately I had health issues with Keto, but I have seen people have some serious success with it! Best of luck to you2
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I have been doing keto 18 days now, and loosing weight rapidly. I haven’t got down to 20g or less of carbs just yet, but cutting carbs is really making a difference.2
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CoffeenSquats wrote: »Unfortunately I had health issues with Keto, but I have seen people have some serious success with it! Best of luck to you
Sorry to hear that. Do you know what exactly about it gave you issues? And tips or warnings?
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