Looking to Gain muscle

10397488

Any advise?

sardelsa

Here are some links that should help

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

TavistockToad

Eat all the food, lift heavy stuff

pinggolfer96

Get on a solid/ credible lifting program. Eat in a surplus if you’re lean. Cut down a little then start a bulk if you’re chubby. Once in a surplus and hitting optimum macros

sijomial

My advice would be to tell people about your goals (short and long term) and situation if you want targeted information.
No-one knows anything about you.

AnnPT77

Can't believe no one yet said "get plenty of protein".

quiksylver296

TavistockToad wrote: »

Eat all the food, lift heavy stuff

Hit protein macros, and make sure you are lifting using a proven progressive lifting program.