HELP.....
JLArispe
Posts: 62 Member
I need some help. On MFP it states my calorie intake should be 1420 daily, but my TDEE is 2405. I do hardcore workouts 6 days a week and sometimes feel hungry and that 1420 isn't enough in the day for me. I am 5'2" and 128 pounds with a goal of getting down to 120 pounds. I have hit a plateau and am trying to jump start my body to drop these last 8 pounds. I am not sure exactly what I should take in daily. I have lost inches, my BMI has gone from 24.5 to 17.5 and I have gained muscle, now with that being said I know there is a slight possibility the scale won't change to much, but it would be great to drop these last 8 pounds. For the most part I eat clean, there are a few things I have daily that I could stop, but honestly I don't want to. Any help or advice would be greatly appreciated!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions