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Ultimate better butt challenge

sophiaeleanora
sophiaeleanora Posts: 28 Member
edited November 2024 in Challenges
Hi. Yesterday I started Bret Contreras "ultimate better butt challenge". It's a 30 day glute focused challenge.

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He himself explains all the exercises in this video: https://youtu.be/Y-o98EVDLjE

It's a nice relatively easy at-home-workout that does not consume much time at all.

If anyone wants to join me to push each other, please do. I just finished day two :)
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