Ultimate better butt challenge
sophiaeleanora
Posts: 28 Member
Hi. Yesterday I started Bret Contreras "ultimate better butt challenge". It's a 30 day glute focused challenge.
He himself explains all the exercises in this video:
https://youtu.be/Y-o98EVDLjE
It's a nice relatively easy at-home-workout that does not consume much time at all.
If anyone wants to join me to push each other, please do. I just finished day two
He himself explains all the exercises in this video:
https://youtu.be/Y-o98EVDLjEIt's a nice relatively easy at-home-workout that does not consume much time at all.
If anyone wants to join me to push each other, please do. I just finished day two
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