I need that EXTRA motivation

jviv
jviv Posts: 2
edited February 1 in Motivation and Support
I need that push to wanna do better and eat better. I recently was down to 240 and happy but now i gained up to 266 just like that! I was eating salads and smoothies. Now I eat burgers and fries. Its been a constant struggle going back and forth. Yo Yo dieting.

Replies

  • momthenurse
    momthenurse Posts: 38 Member
    Before summer I had lost over 21 pounds and was walking 4 miles 3 times a week. I became sick with a nasty chest cold and didn't do any exercise for weeks-- and went back to my old eating habits. Now I'm trying to get motivated again. It has been difficult.

    You can do it and so can I!!!
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