Weight goal

esmae418
esmae418 Posts: 2 Member
edited November 2024 in Health and Weight Loss
My intake calorie per day is 1200. Can I eat chips, cookies, soda, etc. as long as I dokt exceed and still see a difference in my body or do I have to cut down on all the fatty foods?

Replies

  • apullum
    apullum Posts: 4,838 Member
    esmae418 wrote: »
    My intake calorie per day is 1200. Can I eat chips, cookies, soda, etc. as long as I dokt exceed and still see a difference in my body or do I have to cut down on all the fatty foods?

    You can eat whatever you want and still lose weight as long as you are within your calorie goal. However, if you use a lot of your calories on things like sweets and chips, you might not feel full or get proper nutrition.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited November 2018
    apullum wrote: »
    esmae418 wrote: »
    My intake calorie per day is 1200. Can I eat chips, cookies, soda, etc. as long as I dokt exceed and still see a difference in my body or do I have to cut down on all the fatty foods?

    You can eat whatever you want and still lose weight as long as you are within your calorie goal. However, if you use a lot of your calories on things like sweets and chips, you might not feel full or get proper nutrition.

    ^ This, exactly.

    It's a good idea for a lot of reasons to eat a reasonably balanced/nutritious diet, but speaking strictly in terms of weight loss, calories are all that matter.
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