Losing Lower stomach pouch and gaining upper body strength

Ceeceebabyyyy92

Hey guys so I need some pointers on what workouts to do at the gym to help lose my lower stomach pouch and also gain some upper body strength as I have none. I had gastric bypass surgery 6 months ago and I’m already down almost my goal weight. I just don’t really know what I’m doing when I go to the gym. Anything would be helpful really !

TavistockToad

looking into recomp would be a good place to start.

and here for a programme to do at the gym:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

kencraik

Hey! This is my goal too! I wish you all the best! We should connect and help motivate/push each other!

Tacklewasher

TavistockToad wrote: »

looking into recomp would be a good place to start.

and here for a programme to do at the gym:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

^^This