Did you gain this week?? Read this!!

lukewilliamjohnson

Sometime the scales say you’ve put on weight.. but your clothes fit better and you can exercise for longer without feeling out of breath. It’s far more than weight that’s important. Do your friends and loved ones notice you being happier even dare I say sexier!? Have you managed to lift a few more extra pounds on that last workout. You may gain weight sometime but you truly gained much more. Smile, shrug it off and move onto the next phase!