Losing the tummy. (Extra Chub)

ToriPaigeChange

Stubborn chub first check your diet and macros. Once you have a healthy meal plan execute it. HIIT the gym and track it all daily food, exercise, and water intake (3Liters).

Steph_135

For me, lifting vs not lifting is the only thing making a difference. Muscle = my everything. Diet unchanged.

TavistockToad

ToriPaigeChange wrote: »

Stubborn chub first check your diet and macros. Once you have a healthy meal plan execute it. HIIT the gym and track it all daily food, exercise, and water intake (3Liters).

Or just a calorie deficit.

snickerscharlie

The fat will come off where it comes off. There's no way to specifically target fat around the midsection. For a lot of people, it's the first place where weight gain shows up and it's the last to leave, too.

A consistent and continued calorie deficit will eventually work on the stomach area, too.