Struggling...please help?

Katfrost94

Hi! I'm trying to lose 10-15 pounds, but I'm having a really hard time. First off, I'm hungry all day long. I've tried tricks like drinking a lot of water, eating "negative calorie foods", and eating lots of salad, but it's not at all satisfying. I usually swim, lift, walk, and do yoga, but I had a really bad shoulder injury and all I can do for the next 8 weeks is walk. Before this injury, I did lots of really high caliber workouts, and so I would pretty much eat whatever, and I managed to keep in pretty good shape. I'm really struggling because not only do I feel lazy because all I can do is walk, but I feel like I'm hungry all the time. Please help!!!

PepperWorm

You don't have to starve to lose weight.

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

Mokey41

Eat satiating foods like proteins, oils, full fat dairy, eggs, instead of trying to live on salad. 2 eggs are about 140 calories and will keep you from being hungry a lot longer than a bowl of lettuce. Spend your calories wisely and you shouldn't be hungry.