I’m always hungry or snacking!

laurakirstyy992
laurakirstyy992 Posts: 2 Member
in Introduce Yourself
Hiii everyone!
I find myself wanting to snack A LOT and also I’m always hungry, specially in the afternoon, evening... can anyone suggest any alternatives?

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    edited November 2018
    Are you sure your calorie goal is correct? How much weight do you have to lose, and how much of a deficit are you at?

    Are you eating back any of your exercise calories?

    Are you hitting or close to your fat, protein, and fiber goals?

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