I had a Cheat Day today but I went overboard, how do I fix this?

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  • sungoddess337
    sungoddess337 Posts: 62 Member
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    So interesting I have begun a mindfulness online class MBSR which teaches how to pay attention to everything. Guess what first unit has a lot of info on...mindful eating. What you just stated. Reading a book actually audiobook called Mindfulness Eating Solution. Hits so close
  • merekins
    merekins Posts: 228 Member
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    You don’t need to fix. You didn’t break anything. You just need to not let one day define tomorrow. You got this!!!
  • ccol4him
    ccol4him Posts: 79 Member
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    nutmegoreo wrote: »
    pinuplove wrote: »
    Why does it look like she's sneezing in that gif? :huh:

    OP, nothing to do. @quiksylver296 is right. Maybe reflect on what led to you getting carried away so you can handle it better next time or learn how not to set yourself up for such a big (unintended) overage.

    Carbs flew up her nose. They tickle. But she's trying to let it go.

    😁

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