How to gain weight?

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nitin191998
nitin191998 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hello,I'm Nitin and I'm 20 years old. I am from India. I am very confused, i don't know how to gain weight. I'm underweight 😢.
I don't know how to do things to make it happen.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    eat all the food, lift heavy stuff
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    Decide how much you want to gain and how quickly /slowly. Put your stats (weight, height, age, how active you are) into mfp in the goals section and it will tell you how many calories you need to be eating (I find it sets this too low but it's a good starting point) Then, eat! In some ways it doesn't matter what you eat - don't be afraid to eat high calorie food. If you want to gain muscle as well as fat, you need to be on a training programme. There are 2 threads at the top of this forum which you'll find helpful : Are you a hard gainer? and Which is the best lifting programme for you? I'm using the android app so I can't copy the links but they are easy to find
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads

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