What to do at weight plateau?
Meihuii
Posts: 4 Member
I have lost 3kg over 4 months but I have stopped losing weight since about 1 month ago
I try to keep my diet at 1200kcal and jog for 1.5 -2h weekly.
Any idea what I can do to lose another 2kgs?
I try to keep my diet at 1200kcal and jog for 1.5 -2h weekly.
Any idea what I can do to lose another 2kgs?
0
Replies
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Generally speaking, a change in routine can kick it. There are numerous articles discussing follow the body get can get used to and adapt to a routine.
Something as a minor as changing the intensity intervals can be enough to break the plateau.1 -
Food scale. If you don't use one, I suspect you are overestimating the amount of calories you are truly eating. Humans suck at eyeballing portions. Check out this thread.
http://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p14 -
agree with food scale to ensure you are eating 1200 calories (which is very low - that is the minimum recommended for a very sedentary short woman). Also depends on what you mean by "try". how often are you going over and by how much?
how much more are you planning to loose?2 -
leongmeihui wrote: »I have lost 3kg over 4 months but I have stopped losing weight since about 1 month ago
I try to keep my diet at 1200kcal and jog for 1.5 -2h weekly.
Any idea what I can do to lose another 2kgs?
If you've been dieting on 1200 cals for 4 months I would suggest taking a diet break. 1 week at maintenance then back do dieting.2
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