Off the wagon, I need to get back on... Please help.

guessrs

Oh yes, it's normal. I don't think there is one person on here who is on this all the time. The most important thing is to get back on the next day. I usually give myself a pep talk, look at my old pics, look at my new size clothes and list the foods I'm enjoying and eventually get back on track.

glowgirl14

I have to take a break sometimes, just a few days even. Maybe our bodies are telling us hey this is hard, I need to reset for a little bit. Mind you, I don't go hog wild, but I take a few days even a week and I eat want I want in moderate portions. I always find my motivation again. And just for the record I HATE the word thinspiration, there are plenty of thin people who are extremely out of shap and unhealthy. Thin only shouldn't be anyone's goal!

Yes, this. I wear a size 1 or 2, and am completely out of shape and unhealthy. I'm flabby and get out of breath when I walk any distance. There are people who are 50 pounds heavier than I am who look and feel a LOT better.

MB_Positif

You can get back on it. You've got to if you want your changes to stick. This is the second time I am posting this link in a thread today. It's my success story that I posted earlier this year including the story of some major setbacks I had and how I fought through them to stay on my game to the best of my ability. I've been told it's inspiring.

http://www.myfitnesspal.com/topics/show/918358-they-cut-my-head-open-your-excuse-is-invalid

Nythak

Look at each day as a new opportunity to start over. If you can get out each day for just a 30 minute walk you will start to feel better. Some days you just have to push yourself , but in the end it's worth it. Good Luck and take one day at a time