Why can’t I lose weight ?

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amily0451
amily0451 Posts: 2 Member
in Introduce Yourself
I have been working very hard the whole year , but I didn’t really lose any weight , can’t see any change of my abs, How come ? Need some professional help, Thanks xx

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  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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    How are you tracking your food?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    amily0451 wrote: »
    I have been working very hard the whole year , but I didn’t really lose any weight , can’t see any change of my abs, How come ? Need some professional help, Thanks xx

    Working hard in what way?
  • sardelsa
    sardelsa Posts: 9,812 Member
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    You can work hard and still not lose weight. In fact I work the hardest when I am trying to gain weight.

    Have you not lost any weight for a full year? Are you tracking your food accurately?

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