DOMS

claireychn074

Just wanted to whinge and whimper: on a hypertrophy phase of my training, and that coupled with learning oly lifts means my glutes are KILLING me. Whimper... 😥

JDMac82

Hydrate, stretch, BCAA/Post Workout Supplement, may help.

quiksylver296

And use the handicapped stall in the restroom!

JAYxMSxPES

DOMS is related to micro-damage with inflammation resulting, so BCAA's and Post Workouts don't help. Tart Cherry juice is show to help with this and of course there's always ibuprofen if you must have something.

kami3006

Just like kids, they get all sore when you make them work but then they grow and are your pride and joy.

Keto_Vampire

All the better reason to not sit down, lol

claireychn074

Update: I am walking like John Wayne. People are looking at me strangely.

J_Fairfax

I just did some squats a couple of days ago after not doing any for months. my quads are on fire lol

CowboySar

HaHA, I have not had DOMS on many many months. I took a week off after a 7 month bulk and wouldn't ya know DOMS.....