Getting enough daily protein
Deviette
Posts: 978 Member
So I've always struggled to get enough protein on a day to day basis, although recently I've been adding skyr yogurt into my diet that has been really helping. However, when I run out I often find it difficult to reach my minimum target of 70g/day, especially if I'm on a meat free day (I try to go meat free once a week)
My question is this, day to day does it matter if I'm too low if I make up for it the next day? So for example today I'm under, but yesterday I was over. It averages out as about right for both days. Is that fine, or should I be chugging milk on days that I'm under (or consider protein shakes).
Note: Days when I'm under are normally non workout days as I do eat back most of my workout calories so I get protein without much trouble.
My question is this, day to day does it matter if I'm too low if I make up for it the next day? So for example today I'm under, but yesterday I was over. It averages out as about right for both days. Is that fine, or should I be chugging milk on days that I'm under (or consider protein shakes).
Note: Days when I'm under are normally non workout days as I do eat back most of my workout calories so I get protein without much trouble.
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Replies
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Low protein may make you feel hungrier and therefore more likely to accidentally eat the wrong things (or too much of something). Can you eat eggs on a meat free day?0
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I will consider protein shakes for those days, even daily, this way you can "assure" a good protein intake and look for rest of your target during the day.
For breakefast I always have a protein shake with whey and greek yogurt (and some other stuff) and gets me a solid 35gr of protein to star my daily counting.0 -
how about beans, tofu, eggs, nuts, cottage cheese?1
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if you're getting 200g one day and 50g the next, then its not ideal, but if you're there or thereabouts and overall for the week you hit your target then i think you'll be fine.1
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I also struggle to hit my goal of 150gr a day, usually I get around 130gr, specially looking for balance with fats comming from meat and eggs. But different targets here.0
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If the problem happens when you run out of yogurt, why not just stock up on yogurt?2
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@TavistockToad Thanks, I hope I'm overthinking it.
@mazdauk Hunger's not normally an issue, I tend to find that if my calories are around the right levels, then my hungry is about fine. Eggs are okay.
@aortegasep Hmm maybe I should, I normally bank a good 25g for breakfast when I'm on my normal cereal, but at the moment I'm eating porridge and that doesn't quite pack the same level of punch.
@_aenyeweddien_ Love beans, should add them to my lunch salads more often (thanks for the reminder), I've over eaten eggs recently so have gone off them at the moment. Not a fan of tofu or cottage cheese, and I will happily blow my entire week's calories on nuts3
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