Introduction post

laurenjaynee2018
laurenjaynee2018 Posts: 1 Member
in Introduce Yourself
Hey I’m Lauren. I’m 19 and really want to lose weight!
I gained a lot of weight in just one year. I want lose the weight, but I’m not the most active person. I need help🤦🏽‍♀️ I always eat fast food and sweets🤦🏽‍♀️

Replies

  • Rmofit3
    Rmofit3 Posts: 94 Member
    Welcome. Start being a little more active everyday. Give up the fast food and sweets for something a little more healthy. You got this!
  • prasiljan
    prasiljan Posts: 119 Member
    Hi Lauren.
    Getting rid of fast food would be essential for weigth lose.
    Of course you should make a habit to track your food on this app.

    then what does make you not active person?
  • kettlebell_Addict305
    kettlebell_Addict305 Posts: 55 Member
    Switching that diet is super important you can do it!! Added ya

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