STEP CHALLENGE -- DECEMBER 2018

2

Replies

  • bpeters1989
    bpeters1989 Posts: 54 Member
    Not feeling well today. I only did 13,729 steps today. Tomorrow will be better I hope.
  • momto3tolose10
    momto3tolose10 Posts: 33 Member
    Dec 7 - 13,774 (No dessert or chocolate)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    My step goal is 6000 steps a day

    Dec 1 -- 3339
    Dec 2 -- 4399
    Dec 3 -- 4780
    Dec 4 -- 10,455 :)
    Dec 5 -- 9108 :)
    Dec 6 -- 4198
    Dec 7 -- 4019
  • momto3tolose10
    momto3tolose10 Posts: 33 Member
    Dec 8-(18,774 - No dessert)
  • ghy5
    ghy5 Posts: 273 Member
    Week1=68,841
    Next week will be less,but will try
  • redrob1966
    redrob1966 Posts: 230 Member
    01/12 8,131
    02/12 29,020
    03/12 10,450
    04/12 10,727
    05/12 10,043
    06/12 12,498
    07/12 8,222
    08/12 6,235
    09/12 24,251
    10/12
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Dec 1 - 7,245
    Dec 2 - 3,761
    Dec 3 - 10,730
    Dec 4 - 11,201
    Dec 5 - 14,472,
    Dec 6 - 8,466
    Dec 7 - 7,561
    Dec 8 - 4,685
    Dec 9 - 11,120
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    edited December 2018
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. Rest day
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. X-trained [weights/circuit-training] before work
  • sdavmor
    sdavmor Posts: 126 Member
    I have been struggling to get to 10K steps daily. I hit it once in a while. I hope that forcing myself to log my step totals will get me on track with doing the extra effort to reach 10K each day. Each of the last few days (during my extended birthday celebration) I averaged between 5 and 6K steps daily.

    12/11 6,011 steps
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    edited December 2018
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. Walked dog before work 3.5 mi 1:04:23 (avoided icy spots)
  • saramckirchy
    saramckirchy Posts: 1 Member
    Just shy of 10,400 today
  • murthy1959
    murthy1959 Posts: 1 Member
    15000 steps on 12/12
  • lexklein82
    lexklein82 Posts: 14 Member
    12/1 -7,394
    12/2 -8,407
    12/3 -10,838
    12/4 -8,574
    12/5 -9,986
    12/6 -8,566
    12/7 -9,546
    12/8 -9,960
    12/9 -5,259
    12/10 -9,957
    12/11 -8,293
    12/12 -12,477
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. Rest day
  • lexklein82
    lexklein82 Posts: 14 Member
    edited December 2018
    12/13 - 11,533 I'm more focused on walking at least 2 miles a day.
  • ghy5
    ghy5 Posts: 273 Member
    Week1=68,841
    Next week will be less,but will try
    Week2=38,194

  • ShopGirl9999
    ShopGirl9999 Posts: 775 Member
    I am late to the party but love to join. Started yesterday 10K plus per day is my goal!
    12/14 15,022
    12/15 10015
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. Walked dog before work 3.52 mi 1:01:31
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. Walked dog before work 3.6 mi 1:05:36

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