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From 147Kg to 96Kg in 8 months.
0Paul0
Posts: 10 Member
Hi i lost 53 Kg in 8 months, lots of hard work and Dedication.
14
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Check my Profile all progress is shown there.1
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Congratulations!
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Omg congratulations but can you give us more info. Like how many calories did you consume and how much exercise you did.0
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Sure. I ate the calories suggested for my weight loss plan from the app. And cut sugar changed to wholegrains and healthy foods. Train 4 times a week for 1.5 to 2 hours, Cardio and Weights.1
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you look great man, congratulations. Enjoy your youth.0
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Some Progress Poses1 -
Posing0
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