Toning Inner Things/Arms

fitmom07

What exercises can I do to tone the inner thighs? Also what are some exercises to strengthen back and shoulders?

JTick

Well, I hear kegels are good for toning your inner things.

As far as thighs or arms, lift heavy and drop body fat. "Toning" is a myth...you want to reveal the muscle by losing body fat.

DavPul

i used heavy squats, bent rows, and overhead presses to tone my inner things, back and arms. a lot of people have great success with deadlifts too.

taso42

i would stick with the big 4 exercises, and calorie deficit

MinMin97

Bump. Think I know the answer, but curious about all y'all's.

RaggedyPond

http://www.fitnessblender.com/v/workout-detail/Lean-Mean-Legs-Butt-Thigh-Workout/ah/