Macros

kathmonahan
kathmonahan Posts: 2 Member
edited December 2024 in Chit-Chat
Am I the only one that doesnt get this macros thing?

Replies

  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    edited December 2018
    Carbohydrates, lipids and proteins? What don't you understand? All food is composed of either a combination or single one of these. They have different role in health and nutrition.

    Carbs = 4 calories per gram
    Protein = 4 calories per gram
    Fat = 9 calories per gram
  • newmeadow
    newmeadow Posts: 1,295 Member
    kathmonahan wrote: »
    Am I the only one that doesnt get this macros thing?

    Macros are carbohydrate, fat and protein. Maybe sugar too I don't know.

    It generally makes for boring conversation and we don't indulge it much in Chit Chat.

    They love to talk about macros in the food, nutrition, fitness and debate discussion rooms.

    I mean, you'll run down the street screaming wishing you never heard the word macro after eavesdropping on their conversations about the damn macros.
  • cee134
    cee134 Posts: 33,711 Member
    kathmonahan wrote: »
    Am I the only one that doesnt get this macros thing?

    Sign up for Premium and MFP will let you use Macros.
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