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Back in the fight

codenamevoodoo
codenamevoodoo Posts: 8 Member
edited December 2024 in Introduce Yourself
I am back on my fitness pal and I am back on a whole foods, plant based diet for good. I finally reached my breaking point and I’m on a mission to lose weight. My weight has gotten out of control and my health has gone downhill. I am not putting up with it anymore.
Depression and PTSD, from being a paramedic for almost 30 years, took me to a new low. I gained weight and my health has suffered. Now I feel like I am in a fight to live. I want to be around and active for the rest of my life.
I am building new habits and I’m forcing myself to do what is necessary to achieve my goals, and be able to live life. I am going to keep track of everything on MFP. Feel free to add me, we can help each other.
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