We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help please.

jstrick20
jstrick20 Posts: 33 Member
edited December 2024 in Motivation and Support
44 y/o starting over. In the same situation looking to lose a few (20-25#) as well as connect with friends.



Jon

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Welcome back!!

    Let MFP set a your calories with a goal of 0.5-1 pound loss per week. Weigh your food and log everything you consume with correct entries (no generic or homemade). Have patience.
This discussion has been closed.