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Help please.

jstrick20
jstrick20 Posts: 33 Member
edited December 2024 in Motivation and Support
44 y/o starting over. In the same situation looking to lose a few (20-25#) as well as connect with friends.



Jon

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Welcome back!!

    Let MFP set a your calories with a goal of 0.5-1 pound loss per week. Weigh your food and log everything you consume with correct entries (no generic or homemade). Have patience.
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