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Hello again (tackling some maintenance creep)

SVZee
SVZee Posts: 76 Member
edited December 2024 in Introduce Yourself
I'm a few years into maintaining a large weight loss, but due to a new job and a loss of focus on my maintenance strategies (I pretty much quit all of them sigh....), I'm now several pounds up on the scale and my clothes aren't fitting as well anymore. I just quit the job and I'm jumping back into MFP to get rid of the weight creep and get firmly back into my maintenance routine again!

One of my most helpful maintenance strategies was 16:8IF, so starting out I'll be easing back into that again. Then, after the holidays I'll add a calorie reduction element to that, to get rid of the weight creep. Glad to be back here and excited to re-connect with members :)

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