Help!

traceyroy54

Some of you seem to know the answer, my question is im female 43, 175cm currently 90.5kg, need to lose weight, how many calories to lose weight.

Caps on people! Start thinking.

😀

mph323

traceyroy54 wrote: »

Some of you seem to know the answer, my question is im female 43, 175cm currently 90.5kg, need to lose weight, how many calories to lose weight.

Caps on people! Start thinking.

😀

Enter your stats in MFP and select your rate of loss. You will get a calorie goal.

traceyroy54

Thanks!