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19 pounds down in the first 4 weeks

gordonstainesgordonstaines Posts: 1Member Member Posts: 1Member Member
I weighed myself 4 weeks ago and just hated the size i was getting, tried all types of diets and nothing worked till I was told to do the soup diet. I didn't like the idea of it but wow it really does work. I run for 25 mins each night and do a park run every sat for 3 miles. What is everyone else doing which works so I could nick some of your ideas.
Cheers everyone


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