Brazilian guy doing IF

leoandradefit

Hello guys, im from Brazil and im 3 weeks in IF (Interminant fasting)
Thinking maybe go to OMAD (one meal a day)
Im managing my macros and so.

More or less 2100kcal
Carbs: 185g
Protein: 176g
Fat: 43g
Thinking about change macros every 2 months.
Im 171cm and 114kgs today. Any tips for me? Thanks in advance.

AnvilHead

leoandradefit wrote: »

Hello guys, im from Brazil and im 3 weeks in IF (Interminant fasting)
Thinking maybe go to OMAD (one meal a day)
Im managing my macros and so.

More or less 2100kcal
Carbs: 185g
Protein: 176g
Fat: 43g
Thinking about change macros every 2 months.
Im 171cm and 114kgs today. Any tips for me? Thanks in advance.

Everything you need to know is in the first post of this thread:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1