What Mini Goal is motivating you right now!
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I have just signed up to complete at least 5000 steps a day. I know that is a small amount but I sit at a desk all day so this has motivated me to get on my treadmill and walk whilst watching tv and go for a walk at lunch time. I run twice a week but very slowly and need to get my speed and fitness back up to lose at least 20lbs and 2 dress sizes.6
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Since COVID hit, I stopped really taking care of my food intake and it has been showing on my mid-section and under my chin, which has reduced my self-esteem. My mini goal is to start regaining my self-esteem by looking and feeling better. It has been just 2 weeks of being back on track and I'm down 5 pounds. Not hungry, not feeling ill, and gaining energy. Win, win, win. Keeping on keeping on...5
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At 177.8 pounds, I've lost about 52 pounds so far. My mini goal is to make 170 by halloween, but it's going to be difficult because my weight doesn't really want to budge at the moment.5
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My mini goal is to hit 60 pounds gone this month4
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