Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Allergic to eggs...

nolanspice
nolanspice Posts: 3 Member
in Food and Nutrition
So, what's a good keto-based high protein breakfast that I can have?

Replies

  • aokoye
    aokoye Posts: 3,495 Member
    Various meats, beans, dairy products, things that aren't traditionally thought of as breakfast food. I'm sure a search on google for "keto no eggs" would net a number of results.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Meat. I think smoked salmon is a lovely breakfast food (I normally eat it with eggs, but not required).

    I think tofu is pretty low carb, you could do a tofu scramble.

    But mostly I'd let go of the idea that you need to eat specific foods for breakfast. I went through a stage (and I wasn't even keto) of eating a salad with protein on it for breakfast. This morning I had leftover kale and white bean soup -- clearly not keto approved with the beans, but you get the idea.

Categories