Does this include exercise calories?

seraphinelle
seraphinelle Posts: 36 Member
in Health and Weight Loss
I'm using http://www.freedieting.com/tools/calorie_calculator.htm to calculate my calorie intake to lose weight steadily while exercising 4 times a week.

I'm 5'2 and currently 154lbs.

Maintenance 1961
Fat Loss 1569
Extreme Fat Loss 1248
^^RESULTS after entering in my details.

Does that include the calories I burn while exercising?

*probably a silly question*

Replies

  • seraphinelle
    seraphinelle Posts: 36 Member
    Help? Please?
  • megsmom2
    megsmom2 Posts: 2,362 Member
    No way to know...but probably. Why not use the MFP calculator ...its easy and pretty straightforward. That extreme weight loss concept there is concerning too.
  • tishtash77
    tishtash77 Posts: 430 Member
    'As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise.'

    If you scroll down and read all the info it gives you it tells you the above.

Categories