My Reflections back on 1500 consecutive days logging into MFP and my 207 lbs lost!

staffordshire62

I used to be depressed and wonder how and why I became an incredibly unhealthy and extremely obese 400 lb man, and such an unhappy person in my early 50's. I was on 9 medications, type 2 diabetic, and ready to throw in the towel...

One day, I came to the realization that it was nobody's fault but my own and had to hold myself accountable for each and every decision I made regarding my health and it has to be a permanent way of life with no "magic" pills, potions, or shortcuts.

1500 days ago I stumbled on the My Fitness Pal app and the great info and support here has turned out to be a huge contributing factor to my success in losing 207 lbs and keeping it off for close to 3 years now. Additionally, I have been able to get off all medications and have not been type 2 diabetic for the past 3 years. At age 56 now, I am in better shape than I was in my early 30s.

I HAVE GOTTEN MY LIFE , AND HEALTH BACK!!!!!

Looking back now, I had lost weight before and did the yo yo thing a few times and I now realize that I was going about things the wrong way.

I now know it's most important to get healthy FIRST which leads to a permanent positive attitude and thought process which ultimately let's the small changes you make add up slowly to reinforce the health and fitness goals that you make. Once these changes occur, the weight will start to take care of itself especially if you are armed with this great community of people and embrace some help from regular people who are or have been in the same position.

Knowledge and a good plan is key, but it takes time and patience to make lasting changes and undo all those bad habbits accumulated over the course of our lifetime. It's never too late to start and you will be amazed at how your body can heal itself and bounce back from decades of neglect or abuse.

I truly from the bottom of my heart want to thank this great community of people and especially my friends I have made here along the way for all the fun, sillyness, and incredible support given to me.

I have been told on many occasions that my story has had a huge impact on others on my friends list (as well as people at my gym) and many have privately reached out to me behind the scenes. This is such a humbling feeling for me and I really appreciate and embrace it.

We all have imperfections, obstacles, fall off the wagon, binge, get stressed, beat ourselves up, have real life issues, but the constant here in this community is positive reinforcement and an outpouring of love from total strangers.....AMAZING!! Nobody is or will ever be perfect and once we realize it's not about a bad day , bad week, or bad month..... Its about having MORE good than bad days and sticking with your program and making health and fitness a lifestyle rather than just a temporary remedy.

If anyone is struggling , just beginning, or needs some support...Friend me and I will do my best to pay it forward.

GCE

dbanks80

I love this!!! So inspirational!!! You look amazing! Like two different people! Thanks for sharing this! You rock!!

kami3006

Duuuuude! Well done! Thank you for sharing this. Love the pictures.

Kuchiness

This is a truly amazing and inspirational story. My hats off to you sir.

HokieBrad

After reading your story and seeing your pics I know I can do this. At 53, I’ve had a medical emergency that smacked me around and woke me up. Thanks for inspiration

Heamous

Wow. Nothing but respect. Incredible change.

staffordshire62

HokieBrad wrote: »

After reading your story and seeing your pics I know I can do this. At 53, I’ve had a medical emergency that smacked me around and woke me up. Thanks for inspiration

MsBaz2018

You look like a different person.

Keto_Vampire

Self reliance, hard work, & robot like consistency...fantastic transformation

slimgirljo15

Wow, well done, simply amazing.👏👏
Looking fantastic

RedStickdad

wow. Amazing transformation.

Liftinglex

Wow amazing 👏🏼 so much inspiration

hazeleni

Wow, congrarulations! For your determination, your inspiring journey and the jncredible transformation!

kireler

Good job man! Crazy transformation ... you sir have a will of iron! Thanks for sharing it's inspiring for sure.

Another benefit you didn't mention is that now the Bass will look bigger

jonjaxmom

WAY TO GO!!! thank you for sharing!

mom23mangos

Wow! What a story! I am floored. I hope you inspire many more people along the way. To be able to go from diabetic to not....that in and of itself is incredible. You've given your loved ones the gift of your presence for many more years to come. And you will be able to actually enjoy those years. Outstanding!

swirlybee

👏🏼 fan-freaking-tastic!!!! such an amazing transformation.

Olivia

Thank you for sharing your amazing journey with our community! You are such an inspiration.

NewLIFEstyle4ME

You sir, are a first class winner AND all time champion, period.

Mega ultra YAY YOU and thank you ever so much for sharing your powerful, inspirational and just plain ROCKING adventure with us=BOOM!

megleighd

You. Are. Awesome.

newhopeind

Incredible story, man. Thank you for sharing that. You look like a beast in the weight room.

PigHerder

Welcome to the gun show!

mschosting

Well done!

kdbulger

Inspiring for sure!! You have come so far, reclaimed your life and health, and you look fantastic! Well done, and major congratulations.

refugeefromkekistan

This is a god-tier transformation, you are a madman and I salute you sir. Unreal!!

beatthereaper2016

You inspire me, thanks

christys03

Awesome post powerhouse! So glad we walk the journey together...😁🌟👍

snowyne

Holy moly!!! What a phenomenal change! Congratulations!

jdog022

I have no words. Just incredible

wadamparrish

Dude awesome work - I'd love to see a post of a weeks worth of workouts.

SailorDH

Truly an inspiring story - most impressed that you have kept going and maintained for several years - congratulations- truly a life changing transformation- well done sir!!!!