I'll listen to any ideas here... My problem MAY be age related... Don't like to contemplate the possibility that I have peaked but time stands still for nobody.
Background... I turned 52 in May. 5'11" 175 pounds at the time and in that month I cracked into the thousand pound club (275 bench, 385 dead, 340 squat) and I also pulled off a 7.9% body fat reading!
Here we are 8 months later and my bench has lost 10 pounds, my squat has lost 5 pounds, and I have have gained 11 pounds (and sitting in the mid teens body fat).
I usually work a modified "bro split" but took deads out of back/biceps and squats out of leg day and give each of those their own day... making a 5 day split.
I eat 3000 to 4000 calories a day. Lower carb in summer when I am trying to stay lean and around 200 to 300g/day in fall and winter. I try to consume 180 to 200g protein every day (actually way over today).
Would love to entertain any suggestions to get out of my rut. (lol joined another gym for additional variety last week and that's helped mentally but no physical change)