Body Fat Percentage

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  • notmadeinchina
    notmadeinchina Posts: 8 Member
    sijomial wrote: »
    Are dexa scans or hydrostatic testing available near you? (Probably the most accurate estimations but cost varies a lot.)

    ^^ This! hydrostatic testing.

    I've wondered this for a long time, how to find out my actual body fat %, as weight is only one facet of things... I found in my area a service called bodyfattest.com/..(I'm in Southern California). They have trucks in a smattering of states/cities. I've gone for 7 tests over the past 4 years, and just went there this morning, as they just happened to have an event near where I work..

    No more guessing w/ something like this! My first test was 17.8% body fat, and my lowest was 9.2%.. As of this morning, I'm at 10.6%!

    I believe some gyms might offer this as well.

    (I'm not affiliated w/ the company or anything.. I'm just a pleased customer).

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