Logging TRX

DeborahKilpatrick
DeborahKilpatrick Posts: 80 Member
edited December 2024 in Fitness and Exercise
Hi does anyone know what TRX comes under? I've started doing an hour long trx class once a week and I've been logging it as calasthenics but don't think that's very accurate.

Replies

  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited December 2018
    That's what I'd log it as if I had to pick something.

    Edit: I just did some quick Googling and looked up the METS data. It's the same for both calasthenics and TRX. So yeah, log it as calasthenics.
  • lorrpb
    lorrpb Posts: 11,462 Member
    I created a new exercise and based the burn on calthsthentics or circuit training, can’t remember which. Why do think calisthenics is not accurate for TRX?
  • DeborahKilpatrick
    DeborahKilpatrick Posts: 80 Member
    lorrpb wrote: »
    I created a new exercise and based the burn on calthsthentics or circuit training, can’t remember which. Why do think calisthenics is not accurate for TRX?

    Not sure why I thought it wouldn't be accurate but glad to hear it is! Thank you!
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