Keto Vs Atkins

KateD0707

Wondering what people’s opinions are on both Keto and Atkins.
Which one do you prefer (had results from) and why?
How do you found net carbs in the UK?

lemurcat2

UK labels have net carbs.

Otherwise (if no label), you can look up whole foods on the USDA website (whole foods won't differ between the US and UK) and subtract fiber from carbs.

Atkins induction is keto. Both work if you have a calorie deficit, as do other ways of eating. All depends on what you enjoy/feel satisfied with. My own approach is to focus on protein and vegetables first and then see what balance of other carbs and fat feels right at my chosen calorie goal. If you want more structure and are set on trying a very low carb approach to start, why not try Atkins and see if you like it?

quiksylver296

I thought Keto was Atkins, just rebranded to reel in more suckers???