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Ab chaser !!!

positivevibes4u
positivevibes4u Posts: 57 Member
edited December 2024 in Motivation and Support
Looking for abs, working on them daily and urgggg it’s the hardest thing!!! Diet, exercise..I know, I get it....but damn. πŸ™„πŸ™„

Replies

  • maronesax1972
    maronesax1972 Posts: 274 Member
    I’m almost six months in. Just starting to see a tiny bit. Went from 24% BF to 16.5%. I’m thinking 13% is the majoc number. I work em 3 days a week. All of my research says it more BF than workouts - that will make them pop. So I hit them like every other body part. Bottom line is depending on where you started, plan it for the long haul. I’m expecting it to take the 1-year mark πŸ˜€.
  • maronesax1972
    maronesax1972 Posts: 274 Member
    rfveb8f6bdva.png
  • wanderingarcher
    wanderingarcher Posts: 695 Member
    maronesax1972 wrote: Β»
    rfveb8f6bdva.png
    Great progress! Hard-earned.

    I’m just starting towardsthis goal. Never thought it would be a goal...
  • Jebe75
    Jebe75 Posts: 99 Member
    Hey I am definitely in for that and definitely need help πŸ˜‚
This discussion has been closed.

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